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Self Defense Meeting A Huge Hit!
Published by knelson, under Monthly Au Pair Meetings. No Comments.
Self Defense at: Capital MMA & Elite Fitness/Capital Jiu-Jitsu; 23520 Overland Drive; Dulles, VA 20166
The March Meeting was an informational demonstration class on Personal Safety and Self Defense for Women. Capital Jiu-Jitsu She’Safe classes are specifically tailored for womens’ self-defense. A She’Safe class teaches women basic self-defense strategies - such as prevention, posture, perception, protection and creating space - as well as proven techniques from standing and on the ground. When confronted by an attacker, most women find themselves on the ground, the area of combat most often neglected in traditional self-defense courses. She’Safe is the only women’s self-defense course that prepares women to defend themselves standing and on the ground, the place where the battle-tested methods of Royce Gracie Jiu-Jitsu enable a smaller, weaker practitioner to defeat a larger and more powerful attacker.
Au Pairs pictured below with our fabulous instructor!!
